Poor circulation in the feet occurs when blood flow to the lower extremities is reduced, often leading to discomfort and other health concerns. This condition can be caused by various factors such as diabetes, smoking, obesity, or heart disease. The most common symptoms of poor circulation include cold feet, numbness, tingling sensations, swelling, and discoloration. In more severe cases, it can lead to wounds that heal slowly or even tissue damage. Improving circulation in the feet can be achieved through several methods. Regular physical activity, such as walking or swimming, promotes better blood flow and strengthens the heart. Elevating the feet, wearing compression socks, and avoiding tight footwear can also help enhance circulation. Maintaining a healthy diet, staying hydrated, and not smoking are essential for long-term circulation health. If you have symptoms of poor circulation in your feet, it is suggested that you consult a podiatrist who can offer you effective relief and treatment solutions.

While poor circulation itself isn’t a condition; it is a symptom of another underlying health condition you may have. If you have any concerns with poor circulation in your feet contact Kelly Whaley, DPM of Ohio. Our doctor will treat your foot and ankle needs.

Poor Circulation in the Feet

Peripheral artery disease (PAD) can potentially lead to poor circulation in the lower extremities. PAD is a condition that causes the blood vessels and arteries to narrow. In a linked condition called atherosclerosis, the arteries stiffen up due to a buildup of plaque in the arteries and blood vessels. These two conditions can cause a decrease in the amount of blood that flows to your extremities, therefore resulting in pain.

Symptoms

Some of the most common symptoms of poor circulation are:

• Numbness
• Tingling
• Throbbing or stinging pain in limbs
• Pain
• Muscle Cramps

Treatment for poor circulation often depends on the underlying condition that causes it. Methods for treatment may include insulin for diabetes, special exercise programs, surgery for varicose veins, or compression socks for swollen legs.

As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication. 

If you have any questions, please feel free to contact our office located in Willoughby, OH . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Choosing the right running shoes is essential to enhancing performance and preventing injury. The type of running you do plays a significant role in determining the best shoe for you. If you are a long-distance runner, look for shoes that offer plenty of cushioning to absorb impact over extended periods. For speedwork or short-distance running, lightweight shoes with a more responsive feel will help improve your pace. Trail runners require shoes with durable outsoles and better grip to handle uneven, rough terrains. Consider your foot arch and pronation as well. Those with flat feet or overpronation may benefit from shoes with added support, while high arches may need shoes with more flexibility and cushioning. Proper fit is key, so make sure there is enough room in the toe box and that the shoe feels snug without causing discomfort. If you have endured a foot injury from wearing the wrong running shoes, it is suggested that you contact a podiatrist who can treat various foot conditions, and guide you on choosing the right running shoes.

If you are a runner, wearing the right running shoe is essential. For more information, contact Kelly Whaley, DPM from Ohio. Our doctor can provide the care you need to keep you pain-free and on your feet.

Choosing the Right Running Shoe for Your Foot Type

To increase performance and avoid the risk of injury, it is important to choose the right running shoe based on your foot type. The general design of running shoes revolves around pronation, which is how the ankle rolls from outside to inside when the foot strikes the ground.

• Neutral runners are able to choose from a wide variety of shoes, including minimalist shoes or even going barefoot.
• Runners who overpronate, or experience an over-abundance of ankle rolling, should choose shoes that provide extra motion control and stability.
• Runners who underpronate, or supinate, have feet that have high arches and lack flexibility, preventing shock absorption. They require shoes with more flexibility and cushion.

If you have any questions please feel free to contact our office located in Willoughby, OH . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Ingrown toenails occur when the edges of a toenail grow into the surrounding skin, causing pain, redness, and swelling. In more severe cases, infection may develop, leading to pus or increased discomfort. Common causes include improper nail trimming, tight shoes, or trauma to the toe. Genetic factors can also play a role, as some people may have nails that are naturally curved. Treatment for an ingrown toenails often involves soaking the foot in warm water to reduce swelling and applying antibiotics if infection is present. In more persistent cases, a podiatrist may need to trim the nail, lift the edge, or remove part of the nail entirely. While home remedies can provide temporary relief, it is important to consult a podiatrist for safe and sterile professional care. They can ensure proper healing and help prevent future issues. If you are struggling with an ingrown toenail, it is suggested that you make an appointment with a podiatrist.

Ingrown toenails can become painful if they are not treated properly. For more information about ingrown toenails, contact Kelly Whaley, DPM of Ohio. Our doctor can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails occur when a toenail grows sideways into the bed of the nail, causing pain, swelling, and possibly infection.

Causes

• Bacterial infections
• Improper nail cutting such as cutting it too short or not straight across
• Trauma to the toe, such as stubbing, which causes the nail to grow back irregularly
• Ill-fitting shoes that bunch the toes too close together
• Genetic predisposition

Prevention

Because ingrown toenails are not something found outside of shoe-wearing cultures, going barefoot as often as possible will decrease the likeliness of developing ingrown toenails. Wearing proper fitting shoes and using proper cutting techniques will also help decrease your risk of developing ingrown toenails.

Treatment

Ingrown toenails are a very treatable foot condition. In minor cases, soaking the affected area in salt or antibacterial soaps will not only help with the ingrown nail itself, but also help prevent any infections from occurring. In more severe cases, surgery is an option. In either case, speaking to your podiatrist about this condition will help you get a better understanding of specific treatment options that are right for you.

If you have any questions please feel free to contact our office located in Willoughby, OH . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.